A couple of taps, and AI turns your stats into a target weight and date instead of you guessing one.
Goal
Lose fat
Build muscle
Recomp
Maintain
Pace
Relaxed
Moderate
Aggressive
Profile
Used for BMR estimation now; if this app ever supports more than one person, this becomes your account.
Daily Nutrition Target
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Ideal Physique
A realistic, natural target generated from your own progress photo -- not a fantasy render. Near-term = achievable in 8-10 months of consistent training + deficit. Long-term = natural genetic ceiling after 2.5-3 years.
0:00
Rest
Exercise
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Plate Calculator
Standard 20 kg barbell
Leaving already?
Finish the workout to save your progress, or exit without saving.
Finish workout?
This ends the session and saves it to your history.