Used for BMR estimation now; if this app ever supports more than one person, this becomes your account.
Ideal Physique
A realistic, natural target generated from your own progress photo -- not a fantasy render. Near-term = achievable in 8-10 months of consistent training + deficit. Long-term = natural genetic ceiling after 2.5-3 years.
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Plate Calculator
Standard 20 kg barbell
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Finish the workout to save your progress, or exit without saving.
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This ends the session and saves it to your history.